the journal that helps you realize how awesome you really are

simple prompts to help you realize how awesome you really are, 

all saved to a journal in your pocket.

Free for life for RYZE members

4 Steps to Practicing Mindfulness and Gratitude

Free for life for RYZE members.

1. 

We text you a gratitude prompt 

every day at a time of your choosing.*


We recommend journaling in the morning when 
you are having your cup of RYZE.

4 Steps to Practicing Mindfulness and Gratitude

1.

We text you a prompt every day at a time of your choosing.*

1. 

We'll text you a prompt 

every day at a time 

of your choosing.*


We recommend journaling in the morning 
when you are having your cup of RYZE.

We recommend it be in the morning while you have your first cup of RYZE.

2.

Respond within 24 hours.*

1. 

We'll text you a prompt 

every day at a time 

of your choosing.*


We recommend journaling in the morning 
when you are having your cup of RYZE.

We will remind you later in the day in case you forget to respond.

3.

Your responses get saved in your beautiful, secure online journal.

1. 

We'll text you a prompt 

every day at a time 

of your choosing.*


We recommend journaling in the morning 
when you are having your cup of RYZE.


Revisit your past responses as often as possible. You'll see and learn some amazing things.

1. 

We'll text you a prompt 

every day at a time 

of your choosing.*


We recommend journaling in the morning 
when you are having your cup of RYZE.

2. 

Respond within 24 hours.*


We will remind you at nighttime in case you 
forget to respond during the day.

3. 

We'll confirm your daily responses

with a link to your 

private journal.

4. 

Your responses get saved in your

beautiful, secure online journal.*


We encourage you to revisit your past 
responses as often as possible.
It's amazing to go back and see your thoughts.

Stories of Gratitude

Keeping a gratitude journal has always been more than a habit for me, it's become a mindset. This gratitude journal is easily one of the best I've found, and I've been looking for 40 years.

- Ben W. 

I always found it so hard to keep up with my gratitude journaling goal. This tool makes it so easy and effortless to journal every day and actually see results. I'm a happier, more grateful, better version of me. Thanks RYZE.

- Abbi A. 

2020 has been the hardest year of my life. Getting daily prompts in my journal has made every single moment of every day a little easier to get through. I'm eternally grateful.

- Miranda P.

Keeping this gratitude journal has made me a better husband and father. No more angry outbursts anymore, I'm just genuinely happy to have my life and my family. 

- Pat G. 

Keeping a gratitude journal has always been more than a habit for me, it's become a mindset. This gratitude journal is easily one of the best I've found, and I've been looking for 40 years.

- Ben W. 

I always found it so hard to keep up with my gratitude journaling goal. This tool makes it so easy and effortless to journal every day and actually see results. I'm a happier, more grateful, better version of me. Thanks RYZE.

- Abbi A. 

2020 has been the hardest year of my life. Getting daily prompts in my journal has made every single moment of every day a little easier to get through. I'm eternally grateful.

- Miranda P. 

Keeping this gratitude journal has made me a better husband and father. No more angry outbursts anymore, I'm just genuinely happy to have my life and my family. 

- Pat G.

Improves your self esteem

Increases your happiness

Reduces your stress levels

Increases daily satisfaction

Builds greater patience

Helps you get better sleep

Any questions? 

Get them answered here.


Who can see my journal?

You and only you! No more worrying about hiding your journal under your bed. When you sign up, you’ll get a link to your online journal. You can choose to lock it with a password, or leave it unlocked. It’s similar to a shareable Dropbox link. If you give someone the link, they can view the page. However, there are NO links to it online whatsoever, so no one can find your journal by searching the internet. They'll only be able to see it if you choose to share it with them personally.

How can I access my journal?

Bookmark the link we text you during the sign up process! This is your personal and secure journal. You can always return there to relive a special moment, recall the details if something is hazy, or even share your memories with someone else if you'd like to. 

Do I have to wait for the daily prompt to text my RYZE journal?

No! Memories don’t wait so go ahead and text whenever you’d like. You can add on to a previous response as long as it comes before the next prompt the following morning. 

How can I choose when I receive my prompts?

By default, prompts will come to you at 8am in the timezone of the zip code you provided at sign in. If you'd like to change when you receive prompts, you can do so in Settings, under Delivery Settings. Choose any timezone and time that you'd like us to send you your daily gratitude questions.

Can I edit my responses after the fact in my journal?

Yes! You can edit your past responses by pressing the edit icon next to that day's prompt. That being said, we do not recommend editing past responses because we want you to capture how you feel in that exact moment, without sugar-coating, editing, or perfecting it in any way. We gain gratitude by all the small moments that build on themselves. It's important to capture these raw. 

Cherish The Moment. 

The Future-You Awaits.

Join our online community.

"These statements have not been evaluated by the Food and Drug Administration. 

This product is not intended to diagnose, treat, or prevent any disease."

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